Empowering seniors: The role of physical exercise in managing hypertension

Abstract

Hypertension is defined as a systolic blood pressure exceeding 140 mmHg and a diastolic blood pressure above 90 mmHg. If left unmanaged, it can lead to serious complications, including heart failure, heart attacks, strokes, and vision impairment. This study aims to explore the impact of physical exercise on managing hypertension in elderly individuals. One participant with hypertension (168/90 mmHg) engaged in a structured exercise program consisting of two sessions per week, each lasting 30 minutes. The results revealed a significant reduction in blood pressure levels (137/81 mmHg) following the completion of the exercise regimen. These findings underscore the potential of incorporating physical exercise into hypertension management strategies for the elderly, promoting healthier lifestyles and improved cardiovascular health. 

Keywords: Hypertension; complementary therapy; physical exercise; elderly care; prevention strategy